I did it! I went to the gym. I felt worse physically for doing so, but good mentally for getting out and getting active.
I got home and went straight to bed. Was so exhausted.
I rowed 500m in 2 min 5 seconds
Did a bunch of self weighted squats/ lunges.
5kg tricep extention
5kg rows
Some push ups and sit ups
And I was wrecked. Such a weak work out, but I'm not 100% well yet.
I go back today and do a little more.
We'll see.
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